There seems to be a prevalent myth that a common martial arts
drill is some kind of ultimate drill. That if you become adept at
this drill, you'll be able to defend yourself in any type of attack
in the street. Martial arts instructors have developed drills to
improve this drill and others have made it an integral part
of a sport.
Have you figured out what the drill to which I'm referring? That's
right ladies and gentlemen, the ultimate, the one and only - spaaarrrriiiinnnngggg!
For the purposes of this article, we will define sparring as an
abstract martial arts drill in which two or more partners exchange
attacking, defensive and counter-attacking techniques and tactics
in a non-synchronized manner.
All drills, including sparring, have positive and negative attributes.
I'd like to point out some of these attributes, both positive and
negative to bring this good but sometimes misunderstood drill to
the level and categories it belongs.
Positive Aspects of Sparring
Sparring is an Abstract Drill
The drill is flexible enough to train for a variety of situations
and environments.
General defensive, offensive and counter-offensive tactics
are developed and improved.
Distances can be experienced and tested of a variety of partner body types.
A variety of strikes and combinations can be experienced and executed.
The timing between blocks and or evasive movements and counter-striking
can be observed, executed and improved.
The drill has positive aerobic and anaerobic factors similar to a
type of interval training in which the athlete jogs then sprints a
prescribed distance or time at intervals.
Sparring is executed by a number of styles and seems a good
basis for different styles of martial arts to both train and compete together.
Negative Aspects of Sparring
Sparring is an Abstract Drill
The drill is flexible enough to train for a variety of situations
and environments.
There is not enough repetition of techniques and tactics to
increase learning speed in a reasonable amount of time as
compared to single focus drills.
General defensive, offensive and counter-offensive tactics are
developed and improved.
There is not enough repetition of techniques and tactics to
increase learning speed in a reasonable amount of time as
compared to single focus drills.
Distances can be experienced and tested of a variety of partner body types.
The wide variety of experiences are a positive aspect of sparring,
however my own experience is that often times the number of partners are limited.
A variety of strikes and combinations can be experienced and executed.
Strikes and combinations can be experienced and executed,
however in my experience partners tend to only execute those
techniques and combinations the partners are comfortable with
in order to avoid being struck. This tends to limit experiences
in both observation and execution.
The timing between blocks and or evasive movements and
counter-striking can be observed, executed and improved.
There is not enough repetition of techniques and tactics to
increase learning speed in a reasonable amount of time as
compared to single focus drills.
Sparring is executed by a number of styles and seems a good basis
for different styles of martial arts to both train and compete together.
The schools which spar a great deal will have an unfair
advantage over those schools which treat sparring like any other drill.
This would be comparable to students thinking their style is
better by comparing how well breaking-holds are executed or any other drill.
The drill has positive aerobic and anaerobic factors similar
to a type of interval training in which the athlete jogs then
sprints a prescribed distance or time at intervals.
From strictly a self-defense point of view, anaerobic capacity
is more important than aerobic capacity. A long sparring session
doesn't emphasize the intensity of a self-defense situation.
Variations of Sparring to Overcome Negative Aspects
I'm the first to admit, despite its weaknesses, I love sparring.
Well they don't call me The Drillman for nothing. So I developed
several variations of sparring to focus on various aspects of
self-defense training and compensate for some of the weaknesses.
Repeat Sparring
This helps me quite a bit. If my partner tags me with a strike,
he/she repeats the same combination over and over until I develop
a block and or evasive movement. This benefits my partner as
he/she repeats an effective combination and it benefits me as I learn
to avoid being hit by an effective combination.
Taking Away Weapons
Remember I mentioned martial artists tend use only techniques
and combinations of techniques they are comfortable with
(okay okay with which they are comfortable for you English teachers out there)?
Now we take away those favorites techniques and combinations by removing weapons.
The possibilities are only limited by your imagination
When attacking you may only use these combinations of weapons
All
Left arm right leg
Right arm left leg
Right side weapons
Left side weapons
Left arm
Right arm
Right leg
Left leg
When defending you may only use these combinations of tools
All
Left arm right leg
Right arm left leg
Right side
Left side
Left arm
Right arm
Right leg and evasive
Left leg and evasive
Add or take away evasive
Evasive only
Now mix them up
You're attacks and defenses are unlimited
You're attacks are limited by a set of guideline above but not you're defenses
You're defenses are limited by a set of guideline above but not you're attacks
You're defenses and attacks are limited by the same set of guideline above
You're defenses and attacks are limited by different sets of guidelines above.
And the list goes on.
Think think think. Add a safely knife right in the middle of sparing.
One student throws another that's sparring a safety baseball bat
another student joins another.
Tai Chi like slow motion free for all with three martial artists.
This is a great drill done slowly. Temporary teams against one
student are formed, but you have to keep an eye on your
temporary partner as well.
I've actually got a lot more drills than this , but many of them
do not match the topic of this article, my carpal tunnel hands
are getting tired, and the drills don't match our stated definition
of sparring. Feel free however to check out my printable ebook,
Bringing the Martial Artist Out from Within for more drills.
Thank you for your support. If you have martial arts drills or
articles feel free to share them in any of the martial arts groups below.
J. Richard Kirkham graduated from Eastern Illinois University as a dual certified teacher. He is the author of Bringing The Martial Artist Out from Within and Step by Step Learning Martial Arts Internal Energy Strikes.
Feel free to visit his website at http://KirkhamsEbooks.com or you may email him at help@kirkhamsebooks.com Get Kwik Self-Defense and Fitness Tips and Share Your Own
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A great martial arts drills article covering sparring.
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